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Dunkin harpoon beer9/7/2023 If it tastes as good as it sounds, then we need to get our hands on a can ASAP. Off Premise Pick Up & Delivery Need a beer There are a number of stores and services that offer beer delivery or pickup. Before you go on the hunt for your favorite Harpoon beer, we recommend calling ahead to confirm availability. Each 12-ounce can has a five percent ABV and pairs well with chipotle chicken tacos (per Harpoon's suggestion) or just a boozy brunch with friends. We don’t have access to delivery info for all of our wholesalers. Currently available through the end of the Summer, the drink can be found on tap and in select retail locations across the Eastern US. Just in time for the warmer months ahead, the new coffee-flavored pale ale - inspired by Dunkin's beloved iced coffee - is perfectly portable and tastes best chilled. For the fifth season, Harpoon Brewery and Dunkin are returning with fan-favorite beverages for adult beer. Most importantly, it's a delicious beer - hoppy and vibrant with a nice coffee character." You can start your day with Dunkin Box O Joe, and now you can end it with Box O Beer. "We ended last year's baseball season with the intro of Harpoon Dunkin' Coffee Porter, and we're excited to begin this season with the release of our Summer Coffee Pale Ale. "I just depleted the last of my private stash of Harpoon Dunkin' Coffee Porter the other day, so, selfishly, the timing on this launch couldn't be better," Dan Kenary, Harpoon's cofounder and CEO, said in a press release. Following the release of its Harpoon Dunkin' Coffee Porter in 2018, the coffee chain has partnered with Harpoon Brewery again to bring us the Harpoon Dunkin' Summer Coffee Pale Ale. For the third year in a row, we’ve partnered with Dunkin’ to give fans a fresh way to celebrate fall. The trio of beers will join Harpoon Dunkin’ Coffee Porter on shelves this September and will be available to purchase on draft, in bottled six-packs and in a mix pack featuring three cans of each seasonal beer flavour.Good news, coffee enthusiasts! Dunkin' Donuts knows you love your morning cup, but it also knows that sometimes you just want to crack open an ice-cold beer - and it just released the best of both worlds. It’s hard to pick a favourite of the four recipes – just like it’s hard to pick a favourite doughnut from Dunkin’ – but we hope both our and Dunkin’s fans have a blast trying.” He added: “Our brewers have always been master innovators, but brewing beer made with real doughnuts was a first even for them. “After more than two years and three seasons of collaborating with the Dunkin’ team, our fans have come to expect a delicious fall beer from us, but we wanted to give them something extra special this year,” said Dan Kenary, Harpoon CEO and co-founder. The 5.7% ABV Harpoon Dunkin’ Jelly Donut IPA features notes of jelly and citrus from the addition of fruit-forward hüll melon and citra hops. Meanwhile, Harpoon Dunkin’ Boston Kreme Stout is brewed with Dunkin’ doughnuts and cacao nibs which is said to create chocolatey notes for an “easy-drinking, creamy stout” with a 4.3% ABV. For the fifth season, we are partnering with Dunkin’ to offer fan-favorite beverages for adult beer and coffee lovers alike with the Harpoon Dunkin’ Box O’ Beer mix pack. With a 5.2% ABV and light in colour, Harpoon Dunkin’ Pumpkin Spiced Latte Ale is brewed with real pumpkin, pumpkin pie spices, and a splash of coffee. You can start your day with a Box O’ Joe, and now you can end it with a Box O’ Beer. This time, however, two of the beers will be brewed with real Dunkin’ doughnuts, marking a first for both companies. The new line-up follows on from the success of the companies’ collaborative Harpoon Dunkin’ Coffee Porter, which was initially launched in 2018 and has been released for two consecutive seasons. New-England-based Harpoon Brewery and Dunkin’ Donuts have joined forces again to launch a new series of coffee and doughnut-infused beers throughout the US this autumn.
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Wv daily 4 winning numbers9/7/2023 WV Daily 4 Jan 26 2022, Winning Numbers – The West Virginia Lottery Commission and Gaming Regulations releases WV Daily 4 Jan 26 2022, results for Wednesday. West Virginia Daily 4 Past Winning Numbers WV Daily 4 – West Virginia Lottery. Source: For updated information on Lottery payouts and Federal tax obligations visit See also WV Daily 3 live draw results for Jan 26, 2022. This post is about West Virginia Daily 4 Sep 19 2022, WV Daily 4 Sep 19 2022, West Virginia Daily 4 winning numbers Sep 19, 2022, WV Daily 4 winning numbers Sep 19, 2022, West Virginia Daily 4 lottery Sep 19, 2022, WV Daily 4 lottery Sep 19, 2022, West Virginia Daily 4 results Sep 19, 2022, WV Daily 4 results Sep 19, 2022, West Virginia Daily-4 Sep 19, 2022, WV Daily 4 winners, West Virginia Daily 4 post, WV Daily 4 19, Sep 2022, and much more. The table below highlights the Drawing date, day, past winning numbers, jackpot prize, and number of winners for the specific day and date.įurthermore, view here West Virginia Daily 4 lottery winning numbers, numbers of winners, and jackpot prizes for Sep 19 , 2022, last week, month, and year in the below table. View more for 7, 10, and 60 days live drawing data of winning numbers for the West Virginia Daily 4 lottery. West Virginia Daily 4 Past Winning Numbersįind here Today’s West Virginia Daily 4 Lottery Winning Numbers for and the past 30 days winning numbers. The winning numbers result on this page for today is the same as the WV Daily 4 result on Sep 19, 2022. Note that West Virginia Daily 4 is also called WV Daily 4 Lotto. View other famous West Virginia lotteries’ live drawing results for Monday, of WV Cash 25, WV Powerball and WV Mega Millions. The table below contains the result summary of West Virginia Daily 4 lottery draws held today:ĭate WV Daily 4 Numbers Top Payout Monday, 8-9-2-3 $5,000 See also WV Daily 3 live draw results for Sep 19, 2022. Here are the latest Daily 4 lottery results for today Sep 19, 2022, released by The West Virginia Lottery Commission and Gaming Regulations. Also get Daily 4 Lottery live draw results, jackpot, Payout Prize, and game details for Sep 19, 2022. Lottery Tickets for Evening drawing can be purchased up to 09 minutes prior to live drawing time (06:40 p.m., ET for the Evening drawing).įind here West Virginia Daily 4 lottery winning numbers for Today Monday, Sep 19, 2022. The Wisconsin Lottery always conducts Daily 4 Lottery live drawings Monday To Saturday at ( 06:49 p.m., ET. WV Daily 4 Sep 19 2022, Winning Numbers – The West Virginia Lottery Commission and Gaming Regulations releases WV Daily 4 Sep 19 2022, results for Monday. See also WV Daily 3 live draw results for Sep 19, 2022.
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Point blank mods9/7/2023 Per 1% Quality: 1 Superior 2 Anomalous 3 Divergent 4 Phantasmal 1% increased Fire Damage 1% increased Projectile Speed +0.1 to Melee Strike Range 2% increased Damage over Time Deals (110-148)% of Base Attack DamageĦ0% of Physical Damage Converted to Fire Damageĭamage Over Time caused by Projectiles deals 50% less Damage These will explode, causing AoE attack damage to enemies where they land. This attack causes balls of molten magma to launch forth from the enemies you hit, divided amongst all enemies hit by the strike. Projectile Speed: 750 Infuses your melee weapon with molten energies to attack with physical and fire damage. 's and Molten Strike Molten Strike Attack, Projectile, AoE, Melee, Strike, FireĮffectiveness of Added Damage: (110-148)% (1-9) to (13-179) Added Lightning Damage Place into an item socket of the right colour to gain this skill. Per 1% Quality: 1 Superior 2 Anomalous 3 Divergent 4 Phantasmal 1% increased Damageġ% increased Projectile Speed Projectiles Pierce 0.1 additional Targets Fires 0.1 additional Projectiles 1% of Physical Damage Converted to Lightning Damage Deals (135-225)% of Base Attack Damageĥ0% of Physical Damage Converted to Lightning Damage The projectiles cannot miss if the melee attack hits a target. In addition to converting some of your physical damage to lightning damage, the stored energy is released from the weapon as projectiles as you strike, flying out to hit farther-away enemies. It does apply to Lightning Strike Lightning Strike Attack, Projectile, Melee, Strike, LightningĮffectiveness of Added Damage: (135-225)% Requires Level 12 Infuses your melee weapon with electrical energies as you swing. The Point Blank effect only works with projectile attacks, such as those made with a bow or wand. A skill either has Point Blank or does not. Place into an item socket connected to a socket containing the Active Skill Gem you wish to augment. It does not grant a bonus to your character, but to skills in sockets connected to it. Supported Skills deal (0-38)% increased Projectile Damage This is a Support Gem. Per 1% Quality: 1 Superior 2 Anomalous 3 Divergent Supported Skills deal 0.5% increased Projectile Damage Supported Skills have 2% chance to Knock Enemies Back with Hits at Close Range Projectiles from Supported Skills Pierce all Targets within 1 units Supported Skills' Projectile Attack Hits deal up to 30% more Damage to targets at the start of their movement, dealing less Damage to targets as the projectile travels farther Point Blank Support Point Blank Support Projectile, Attack, SupportĬost & Reservation Multiplier: 110% Requires Level 18 Supports projectile skills. Interactions Skill gem and passive skill Distanceįor reference, melee weapons distance range is 5 for one-handed and 6 for two-handed weapons, cold snap has an area of effect radius of 15. Projectiles that travel in multiple segments (such as Arrow Nova Support) include the payload distance in the damage penalty. distance travelled continues to increase as the projectile returns to its point of origin. Per 1% Quality: 1 Superior 2 Anomalous 3 Divergent 0.5% increased Attack Speed 1% increased Projectile Speed 0.5% reduced Projectile Speedįires an additional Projectile Deals (80-100)% of Base Attack Damage Place into an item socket of the right colour to gain this skill. It flies out and then returns to you, in a spinning attack that damages enemies in its path. Projectile Speed: 1000 Throws a spectral copy of your melee weapon. If the projectile changes direction-as is the case with Spectral Throw Spectral Throw Attack, Projectile It is important to note that damage scaling is done with respect to the total distance the projectile has travelled, not its current distance from the point of origin. The projectile deals the greatest amount when initially released, the attack damage will continue decreasing until the maximum projectile distance according to the table below.
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Dalai lama pictures9/7/2023 They celebrate Tibet’s non-monastic Tantric and yogic practices, which were long kept secret. The murals reveal a dimension of Tibetan Buddhist practice that directly opposes the monastic traditions most people associate with Tibet. The Lukhang Temple, with Potala Palace in the background Laird captured thousands of individual frames of each mural, then created life-size digital facsimiles on lightboxes, some as big as 10×30 feet (~3×9.1m). The Wellcome exhibition also includes 120 objects associated with Tibetan Buddhism, including scroll paintings, statues, and manuscripts. “The chamber is very underlit and, unless one brings a flashlight, it’s hard to see the intricate detail.” “The original murals have become increasingly damaged by successive varnish veneers and are now encased in aluminium framed glass panels,” Baker explains. Even the few who do know about the windowless, isolated Lukhang and manage to see its murals in their original location won’t get as detailed a view as Laird’s digital facsimiles offer. “Despite its being a visual repository of Tibet’s most esoteric spiritual teachings, the Lukhang temple is not well known even to those who have travelled frequently to Tibet or who study its Tantric Buddhist traditions,” Ian Baker, exhibition co-curator and a scholar of Tibetan Buddhism, tells Hyperallergic. A new exhibit at London’s Wellcome Collection, Tibet’s Secret Temple: Body, Mind and Meditation in Tantric Buddhism, puts life-size digital facsimiles of the Lukhang’s murals and their esoteric teachings on display. The temple itself was constructed as a three-dimensional mandala, a sacred geometrical shape representing the Buddhist universe, with three tiers represent the three dimensions of enlightenment - outer reality, inner experience, and a transcendent dimension beyond time and space.Ī detail from the murals in the Dalai Lamas’ private meditation chapel, painted circa 1700, depicting Guru Rinpoche or Padmasambhava accepting obeisance after he has subjugated the Lu King, or Naga King (a serpent spirit) Now, though, images of these long-hidden murals are accessible the world over, thanks to American photographer Thomas Laird, who in the spring of 1986 was the first to ever shoot inside this sacred chamber. Used to initiate Dalai Lamas into yogic and tantric practices in the Dzogchen school of Tibetan Buddhism, very few got to see these murals. Vibrant murals covered its walls, depicting yogis in impossible-looking poses, gurus and kings, crystals surrounded by rainbows, and the vagina that gave birth to the world. For hundreds of years, this temple was closed to anyone but the Dalai Lama himself. On an island in a pond behind the Potala Palace in Lhasa, Tibet sits the Lukhang Temple, or “Temple to the Serpent Spirits,” a secret meditation space created by the Dalai Lama in the 17th century. A detail from the murals in the Dalai Lamas’ private meditation chapel, painted circa 1700, depicting yogis in 23 yoga positions, titled “The Secret Keys of the Channels and Winds.” (all images courtesy of Thomas Laird and the Wellcome Collection and used with permission)
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Audio hijack and audacity 20189/7/2023 Keynote : See above.Posted By Paul Kafasis on March 31st, 2022 Splashtop 2 : Use remotely your home Mac when you are on the road (Mac needs to be powered on all the time). Wikipanion Plus : Handy reader for the WikiPedia. Sir Ken Robinson and Salman Khan) - Khan Academy : Study well done courses. Less possibilities than iBooks Author on the Mac but very useful! - TED : Enjoy quality lectures about nearly everything. Recognizes handwritten text! - Book Creator : Make your iBooks with this paid app directly on iPad. Notes Plus : Good note-taking and drawing app. where the students are sitting, email for their parents, notebook for every student etc.) - GoodReader : Common file opener. The best multimedia application I've ever seen! - TeacherKit : Free application for teachers to organize classes and students (ex. Made by Esa-Pekka Salonen and London Symphony Orchestra. Orchestra : Fantastic course of orchestral music. Analyzes your singing and shows the errors. Vocalists can analyze their voice quality. Tonara : Displays and plays scores by listening to your playing and turns pages automatically (automagically -) - Spectrogram Pro : Shows spectrum of the sound coming to the microphone. Wery good! - Avid Scorch : Displays and plays scores made with Sibelius notation software. Very good for practicing alone! - Notion : Notation application. Write your own chord progressions and the app plays them. (Up to 32 tracks on iPad Air!) - Cubasis : Sequencer from the company Steinberg. GarageBand : iPad version of the basic sequencer. Also for iPad.Īpplications for iPad (some of them also for iPhone): All links are directed to the (finnish-) iTunes store where you can read more about the application. All of my presentations are made with this app. Reads and writes MicroSoft PowerPoint files. Keynote : Apple's own presentation software. Once you register, you can listen to the music on every device that is connected to internet. You can forget the USB stick! - Spotify : Paid music library in the web. CyberDuck : Free FTP-application (to transfer files between computers on the internet). SeaMonkey : Free and verstile web application (Browser, Mail & Newsgroups, Web-page editor, Address Book and IRC Chat). RapidWeaver : Very handy web-page editor (this and all my sites are made with RW). I usually take the videos from YouTube and edit them for my purposes (with iMovie). MovieSherlock : Downloads and transforms YouTube videos for your own stand-alone use. You can give the book you have written for your student to read on their iPad. Accepts many formats (video, quiz, sound, 3D-objects). iBooks Author : Apple's own and free application for making eBooks. It saves all the time automatically to iCloud! Also for iPad and you can edit the same document. The same application is also for iPad and the files are interchangeable! - iA Writer : Small and handy word-processing (you focus only on writing). Even though it's cheap, it is quite powerful. After the recording you can edit your sound file for example with the free Audacity. Software for Mac (mostly from App Store): - Audio Hijack : With this application you can grab any audio that you hear on your Mac (YouTube, Spotify, sequencer, MP3-streams, movies etc.). These softwares are mostly for Apple Mac computers and iPad/iPhone.
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How to paraphrase sentences automatically?įree online complex sentence tool would help you paraphrase sentences automatically in a unique and meaningful way.Account icon An icon in the shape of a person's head and shoulders. Once you do that, hit the convert button and that is it. This tool works as similar to our sentence rephraser, You just need to add in the sentences that you want to convert, in the sentence generator. The tool then matches the sentences with its huge library of words and phrases to give you unique content with complex sentences. You need to add in the text that you want to convert in tool. The tool is simple to use, it is free and doesn’t require registration. You can use the sentence generator online tool by SEO tools centre for this purpose. How can you automatically generate complex sentences? The idea behind complex sentence generation is to help people learn new words and to quickly generate new content from the old ones. Simply just visit our website and start using the tool Complicated Sentence Generator FAQs What is a CS Generator?Ĭomplex text generator is an online tool that atomically generates complex sentences based on the text that you enter in the tool. No Registration Needed: You don’t need registration for using this tool. Huge Library of Words: Contains a massive library of words and phrases which it uses to come up with complex sentences with rare words Doesn’t destroy the meaning behind a sentence unlike most online content paraphrasing tools Smart Software: Creates unique and complex sentences in a smart way. Benefits of compound sentence generator by SEO Tools Centreįree to use: It is free to use and available for access 24/7 This is how you can use this normal sentence in complex sentences. Copy the converted content or download and use it however you want to.Write the text or copy and paste the content in the given text box.First of all, go to the home page and select the /complex-sentence-generator.Here is how you would go about using the Sentence Generator Complex by SEO Tools Centre. How to use SEO Tools Centre complex sentence maker? You can use this tool to learn new words or phrases, synonyms and definitions for words that you might have never heard before. This tool has a massive library of words, phrases and sentences with it which matches your content with, to come up with complex sentences that make sense. The complex sentences are generated based on context, so you won’t have to worry about losing the idea behind the content. Smart Sentence creator used powerful artificial intelligence components which make sure that the content tone and structure remain natural. The biggest benefit of this AI based tool is, the content structure doesn’t get affected. With this sentence generator, you can copy the old content and the tool would convert the content into smart and meaningful sentences that can be used on any website you want. This tool would help you save time and effort, coming up with the same content. Why Use SEO Tools Centre Sentence Generator?Īlthough the CS generator is primarily meant to be used as an educational tool, it can also be used in a variety of other ways.įor example, SEO experts and content creators can use this tool to come with new content ideas and even use existing content in a unique and different way. This tool features a huge library of rare words, phrases and the artificial intelligence part of the tool uses these words in a complex format to create complex sentences that add new life to your basic choice of words.Ī compound sentence converter is a comprehensive tool and its scope of benefits spans across multiple fields. This is where the smart sentence maker by SEO Tools Centre comes into play. How can you make sure that you convey your message with just the right words? SEOToolsCentre's Complex Sentence Generator Featuresĭo you ever find yourself struggling hard to find appropriate words to convey your message? You have an idea about what you want to say, you even have the words, but those words are just not powerful enough to convey your point. This tool will help you instantly rewrite or rephrase sentences in a meaningful way, without affecting the idea behind those sentences. It is a free word rewriter tool that can effectively paraphrase sentences, paragraphs and even complete articles. Welcome to Complex Sentence Generator Tool by SEO Tools Centre.
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Vans outlet store9/7/2023 Get Vans Shoes 40 Discount Code and Free Shpping To Vancouver, Toronto, Montreal. Child and infant sizing are also available. Vans Shoes Canada Store Sale Buy Vans Womens & Mens Shoes Online. Vans collections include men’s and women’s active, performance footwear, apparel and accessories. 4 metal eyelet lace rows for sizes 3. Vans Outlet, located at Vacaville Premium Outlets®: Vans is the original action sports footwear company and a leading lifestyle brand for today’s youth market.Signature rubber waffle outsoles with custom Barbie swirl print.Discover a truly unique look with this limited-edition platform shoe as Barbie’s pink hues merge with a punk aesthetic, reminding us that with a little creativity, anything is possible. Featuring playful nods to Barbie with sun-kissed pinks, retro prints, and subtle Off The Wall twists, the Vans X Barbie Authentic Stackform elevates our original low-top silhouette with fashion-forward details. Child and infant sizing are also available. Vans - outlet store in Livermore Premium Outlets (Paragon Outlets) (California) 2774 Paragon Outlets Drive, Livermore, CA 94551 Phone: (925) 443-3625. they frequently have sales like buy 1 get 1 half off the classic slip on colors/designs are always going to be regular price so they are excluded from all sales. This season, Vans is teaming up with the iconic 90s Barbie for a heritage-inspired collection that celebrates self-expression and style. Vans Outlet, located at Grand Prairie Premium Outlets®: Vans is the original action sports footwear company and a leading lifestyle brand for today’s youth market. Vans - outlet store in Las Americas Premium Outlets (California) 4211 Camino de la Plaza, San Diego, CA 92173, California Phone: (619) 690-9380. 26 reviews of Vans Outlet 'they have wide variety of shoes at awesome prices this outlet location is actually organized and the employees seem to know whats going on. Shop the latest footwear from brands like Nike, adidas, Vans and Puma that deliver performance. apparel, accessories & outerwear to suit any look and in our brand new outlet store. Since 1959, her unwavering ambition and optimism keep her evergreen in our hearts, while her drive for representation and diversity leads us into a brighter future. Shop the latest mens, womens and kids gear now. Vans is no longer just popular with professional skateboarders. A global icon with over 250 careers and counting, Barbie™ breaks down boundaries, inspiring us all to live that dream life.
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Davinci resolve 15 studio9/7/2023 As part of the 63 commercials, RengeDragon used DaVinci Resolve 15, along with DaVinci Resolve Micro Panel, for color grading the new Vaseline Sun & Pollution Protection commercial campaign.ĭaVinci Resolve 15 was introduced at NAB 2018 in April and began shipping in August, 2018. A fast SSD or hard disk for video, 8GB of system memory, 16GB when using Fusion, Mac OS X 11.x or higher, at least a 1440 x 900 resolution display.Singapore – September 24, 2018 – Blackmagic Design’s DaVinci Resolve 15 was used to color grade 63 commercials in one month with the help of DaVinci Resolve 15’s collaboration workflow by RengeDragon Studio, an Indian boutique studio. The Mac App store version of DaVinci Resolve 18 Studio works with Metal and OpenCL only, does not support some external control panels, and may not be compatible with all 3rd party OpenFX or VST plugins. If you need these features, please download DaVinci Resolve 18 Studio from the Blackmagic Design support website.Ĭurrent model Mac with Apple silicon (or a discrete GPU in the Mac Pro with at least 4GB of graphics memory recommended). DaVinci Resolve 18 Studio also includes lens distortion correction, high quality de-interlacing, HDR (High Dynamic Range) grading with Dolby Vision® support, stereoscopic 3D tools, remote rendering, multiuser collaboration with chat and more. Upgrade from the free to the paid version of DaVinci Resolve Studio 18 and you also get automatic facial recognition for face refinement tools, temporal and spatial noise reduction, photorealistic optical quality motion effects, lens flare, lens blur, aperture diffraction, Revival restoration tools, film damage or film grain Resolve FX. DaVinci Resolve Studio 18 also includes support for generating and editing Dolby Atmos® home packages! Hollywood’s favorite color corrector keeps getting better! You get advanced HDR primary color grading tools with unlimited secondary corrections, power windows and tracking along with a new AI generated object mask, depth map, fast noise and surface tracker, AI camera gyro stabilization, super scaling, dozens of Resolve FX plugins and more.įusion gives you a true 3D workspace with over 250 tools for creating feature film quality visual effects and stunning motion graphics! Now you can create sophisticated composites, use vector paint, animate titles, add 3D particles, key, rotoscope and more, all inside of DaVinci Resolve 18!įairlight is a full blown digital audio workstation with high performance multi track sample level editing and mixing! You get ADR tools, support for sound libraries, audio and video scrollers for quickly syncing sound, a scrolling timeline, normalization and Fairlight FX plugins including a hum remover, de-esser, reverb and more. You get every editing and trimming tool imaginable, stacked and tabbed timelines, multi cam, closed caption and subtitling tools, on screen annotations, faster project loading, 2D and 3D title templates, and dozens of other new features! Perfect for both offline editorial and online finishing. The scalable interface is great for portable editing! You can work faster than ever with dual timelines, source tape and smart editing tools. The sync bin and source overwrite tools are the fastest way to edit multi cam programs. Whether you’re an individual artist, or part of a large team, it’s easy to see why DaVinci Resolve is the standard for high end post production and finishing on more Hollywood feature films, television shows and commercials than any other software.ĭaVinci Resolve 18 features a whole new way of remote collaboration using cloud based workflows! You can host project libraries using Blackmagic Cloud and collaborate on the same timeline, in real time with multiple users all over the world.ĭesigned for projects with tight deadlines that need to be turned around quickly, the cut page is designed for editing speed. Hollywood’s most powerful tools for professional editing, color correction, audio post and visual effects!ĭaVinci Resolve Studio 18 is the world’s only solution that combines professional 8K editing, color correction, visual effects and audio post production all in one software tool! You can instantly move between editing, color, effects, and audio with a single click.
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Endurance fitness swansea ma9/7/2023 To complete a fast marathon or bike race, you do need a high VO₂max, but, more importantly, you should be able to sustain a high percentage of your VO₂max for extended periods of time. Even the most elite endurance athletes can only exercise at their VO₂max for a few minutes. This is not a practical upper limit, however. VO₂max is, of course, an important contributor to performance because it sets the theoretical upper limit for prolonged endurance exercise. This means that VO₂max is, in fact, a poor measure of performance in circumstances where it is commonly used. Also, after a period of training, the change in VO₂max is not at all related to changes in exercise performance. The correlation between VO₂max and exercise performance is good when you look at people with a wide range of VO₂max values.Ĭonversely, VO₂max is a poor predictor of performance when you only consider athletes of similar ability. The highest documented VO₂max is 97.5ml/kg/min in an elite cyclist. Elite endurance athletes can have VO₂max values about three times higher than inactive people (90ml/kg/min vs 30ml/kg/min). There is a wide variation in VO₂max between people, mainly explained by genetics and exercise history. Although, it is important to note that this method of accounting for body size is an estimate at best and can often be very misleading. It is usually expressed in millilitres of oxygen per kilogram of body mass per minute (ml/kg/min), to remove the confounding effect of body size. The highest value achieved is termed VO₂max. Participants start exercising at a low intensity, after which the intensity increases slowly until the participant cannot go any further because of exhaustion (many readers will be familiar with the format of the dreaded bleep test, which is similar).ĭuring the test, participants breathe through a tube connected to an oxygen analyser to measure the rate of oxygen usage (VO₂). The tests for measuring VO₂max are similar today. But, although VO₂max is often used in athletes and rarely for routine health checks, the use of VO₂max as a predictor of performance is actually much weaker than its use as a predictor of health.ĪV Hill, the father of VO₂max. This makes sense as endurance athletes need to have a good ability to take up and use oxygen to generate the energy to perform exercise.Īthletes with a higher VO₂max can generate more energy, work at a higher intensity, and perform better than athletes with a lower VO₂max. VO₂max is also used as a performance measure for endurance athletes. If you thought VO₂max was just for athletes, you’d be partly right. Intuitively, this does not make much sense: most people go through life without ever needing to reach their VO₂max. In fact, VO₂max is the best predictor of your risk, at a given point in time, of getting chronic diseases like heart disease, type 2 diabetes or certain cancers, and the best predictor of your chances of living a long and healthy life. The greater this is, the better your health. This measure tells you your maximum (max) rate (V) of oxygen (O₂) uptake and use during exercise. If you could pick one measure to evaluate your health, what would you pick? Blood pressure? Cholesterol? These are commonly measured by your GP, but there is something that is more informative: maximal aerobic capacity, otherwise known as VO₂max.
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Rat fink tattoo9/7/2023 They resumed their search of their surroundings, Peeta accidentally walked into the force field and was flung back and knocked-out by it, stopping his heart. He asked about the Cornucopia, and Katniss relayed that six had died and the battle was still going on. Katniss climbed a tree to see if she could find a lake, Finnick holding his trident in defense since he worried Katniss might kill him. The four of them ran and searched for quite some time but could not find water. From that point on, Finnick, Mags, Katniss, and Peeta formed an alliance. Katniss was suspicious of what motivated him to retrieve Peeta from his platform and offered to do it herself, but Finnick alluded to her false pregnancy and carried Peeta, who couldn't swim, to shore. Still not fully trusting him, Katniss remained extremely wary of his every move. He startled Katniss with his proposal for an alliance, and although she was initially unsure, she accepted his offer after noticing his golden bracelet - identical to the one Haymitch Abernathy had worn earlier - knowing that it's Haymitch's nonverbal way of telling her to form an alliance with Finnick. He killed the District 5 male after the other tribute tried to attack Katniss with a spear. At the beginning of the third Quarter Quell, Finnick was the second to arrive at the Cornucopia after Katniss, gaining a trident and a net, along with earning the first kill of the Games. His pedestal was to the left of the District 9 female. In the film, his interview outfit consisted of a white shirt with a deep "V" neckline that stretched almost to his navel, and a black sash with matching pants, giving him a somewhat "pirate-like" look. He, along with every other victor, joined hands at the end of the interviews as a sign of solidarity-and rebellion. During the remainder of the public training days, he gave Katniss an hour of trident lessons in return for one hour of archery lessons.ĭuring his interview with Caesar Flickerman, Finnick recited a poem to his one true love (Annie Cresta), making at least a hundred citizens in the audience faint because they believed the poem was about them. Like the other tributes, Finnick saw Katniss shooting down all the fake birds on the first day and was impressed. Later that day, Finnick introduced Katniss to Mags, whom Katniss immediately liked and befriended. Being from District 4 (the fishing district), Finnick was particularly capable with knots, and even the most complicated ones don't seem to faze him at all. ĭuring training, Finnick noticed Katniss over at the knot-tying station and helped her to finish the complicated knot she'd been having trouble working on. For the parade, his stylist draped him in golden fish net that was tied at his crotch, so he wouldn't technically be naked. He met Katniss Everdeen just before the tribute parade and flirted with her, informing her that his lovers in the Capitol pay him not with money, but with secrets. Both Finnick and Mags participated in the Third Quarter Quell, and became part of an alliance with Katniss, Wiress, Beetee, Peeta Mellark and Johanna Mason.įinnick, along with Mags (who volunteered in Annie's place), were the tributes for District 4 in the Third Quarter Quell. Despite these many lovers, Finnick never cared for them and had one true love Annie Cresta, a District 4 girl he mentored during the 70th Hunger Games which she later won and became victor.įor nine years following his victory, Finnick mentored the successive District 4 tributes. However, instead of money, Finnick instead asked his "lovers" for secrets, many of which were about Snow himself some of which Finnick divulges during the Second Rebellion on live television to rally the rebels. The general public was not aware of this arrangement, simply believing that Finnick took many romantic partners during his visits to the Capitol. Īfter his victory, Finnick was forced into prostitution by President Snow, and his loved ones threatened with death if he didn't comply. As a Career Tribute, Finnick was well prepared for the arena displaying accomplished fighting skills with the spears and knives he initially gathered from the Cornucopia, Finnick received many gifts during the Games, including a trident - which Katniss thought might have been the most expensive item she had ever seen given to a tribute - which he used in combination with a net woven from vines found in the arena to ensure his victory, snaring and immobilizing his opponents before spearing them. Katniss Everdeen attributed Finnick's success to a combination of his extraordinary physical skill and his widespread popularity among Capitol citizens, the latter due in part to good looks. During the 65th Hunger Games, Finnick was mentored by a previous District 4 victor, Mags Flanagan (winner of the 11th Hunger Games), and won the Games at age 14, making him the youngest victor in the history of the Games. |